Supplements to Help Lower Blood Sugar - A Beginner's Guide
Keeping your blood sugar levels in check is important for overall health, specially if you're at risk for diabetes or already managing insulin resistance. While eating a balanced diet and staying active are important but here are some natural Supplements to Help Lower Blood Sugar levels . If you're new to this topic, here’s a simple guide to the best supplements that may help lower blood sugar. 1. Berberine Berberine is a natural compound that found in plants like Goldenseal. It’s known for helping the body use insulin more effectively, which can lower blood sugar levels. Studies have shown that berberine can work similarly to some diabetes medications by improving insulin sensitivity. If you’re looking for a supplement that can support blood sugar control, berberine is one of the great choice. 2. Curcumin Curcumin is the primary active ingredient in turmeric and is responsible for the majority of the spice’s health benefits. A 2021 review of the existing literature on...